Atomic Habits
Atomic Habits
By James Clear
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About this book
In Atomic Habits, James Clear reveals how the smallest, most consistent actions can compound into extraordinary success over time. By breaking down the science of behavior change into clear and actionable strategies, he shows how to build good habits, break bad ones, and master the routines that shape daily life.
With practical examples and simple frameworks like the Four Laws of Behavior Change, Clear provides readers with a roadmap to transform their systems rather than relying on willpower alone. The book emphasizes that it is not big goals but small, incremental improvements that lead to lasting progress.
Insightful and empowering, Atomic Habits is both a practical guide and an inspiring call to take control of your habits, your mindset, and ultimately, your life.
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