Ikigai

Discovering Purpose and Joy in Everyday Life.

In Ikigai, Héctor García and Francesc Miralles explore the Japanese concept of finding one’s reason for being—the intersection of passion, mission, profession, and vocation. Drawing on interviews with centenarians, cultural insights, and practical guidance, the book reveals how cultivating purpose, mindfulness, and meaningful routines can enhance longevity and happiness.

The authors combine philosophy, lifestyle advice, and real-life examples to show how small daily habits and intentional living contribute to a fulfilling, balanced life. Readers learn to align personal values with actions, embrace curiosity, and foster resilience and well-being.

Inspiring, practical, and reflective, Ikigai is a guide to uncovering what gives life meaning and living with joy, balance, and purpose.

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