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Light on Yoga
Light on Yoga
By B. K. S. Iyengar
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Dhs. 78.00
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About this book
Discipline is the foundation of balance.
This authoritative guide explains yoga postures, breathing techniques, and philosophy with precision and depth. Each movement is treated as a path toward alignment and awareness.
Iyengar emphasizes correct form, patience, and mindfulness, encouraging long-term practice rather than shortcuts.
The book bridges physical instruction and spiritual insight.
Light on Yoga remains a cornerstone of modern yoga education.
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