Outlive

Understand the Secrets to Living Longer, Stronger, and Healthier.

In Outlive, Dr. Peter Attia redefines what it means to live a long, healthy, and fulfilling life. Rather than simply extending lifespan, Attia focuses on improving health span, the quality of our years. Drawing from cutting edge research in medicine, nutrition, exercise, sleep, and emotional well-being, he presents a personalized, proactive framework for preventing chronic disease before it starts.

Attia challenges outdated medical thinking and empowers readers to take charge of their health through data driven strategies, rigorous self assessment, and long term planning. His practical tools and holistic insights help individuals craft a lifestyle built for resilience, vitality, and peak performance well into old age. Outlive is not just about living longer, it's about living better.

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