The Art of Happiness

Happiness isn’t found in what we own, but in how we see the world.

What does it mean to live a happy life? In conversations that bridge ancient Tibetan wisdom and modern psychology, the Dalai Lama offers a profound yet practical answer: happiness is not a fleeting emotion but a state of being we can cultivate. With psychiatrist Howard Cutler, he explores the roots of suffering, the habits of the mind, and the daily practices that open the door to genuine joy.

Blending humor, warmth, and clarity, the Dalai Lama shows that even in the face of pain or uncertainty, we can choose compassion, resilience, and inner peace. Cutler’s questions guide the teachings into real-life struggles, making complex spiritual insights accessible to anyone seeking balance in a chaotic world.

More than a guidebook, The Art of Happiness is an invitation to transform the way we think, feel, and connect. It teaches us that happiness is not granted by luck or circumstance but built through kindness, mindfulness, and the courage to live authentically.

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