The Happiness Project

One year. Twelve months. A lifetime of lessons in joy.

Gretchen Rubin chronicles her year-long quest to discover what truly makes life fulfilling. By tackling different areas of her life, relationships, work, leisure, and mindfulness, she experiments with concrete strategies to cultivate more happiness, balance, and meaning. With a mix of research, personal anecdotes, and practical advice, Rubin provides readers with a roadmap for making joy an intentional part of everyday life.

The Happiness Project combines inspiration with actionable steps, encouraging readers to reflect on their own habits and priorities. Rubin’s approach is relatable, motivating, and grounded in both science and lived experience, demonstrating that small, deliberate changes can have a profound impact on overall well-being.

Heartening, practical, and empowering, The Happiness Project is a guide for anyone ready to take control of their happiness and craft a life that feels more joyful, intentional, and aligned with their values.

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