Think Like a Monk
Think Like a Monk
By Jay Shetty
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About this book
In Think Like a Monk, former monk and purpose coach Jay Shetty distills timeless wisdom into practical steps for reducing stress, improving focus, and living a life of service and meaning. Drawing from ancient teachings and his own journey in a monastery, Shetty offers a path to overcoming negativity, cultivating gratitude, and aligning your life with what truly matters.
Through reflections, exercises, and personal stories, the book teaches readers how to let go of ego, rewire habits, and find clarity in chaos. It encourages introspection, stillness, and intention as tools for transforming your mindset and relationships.
Grounded yet spiritual, Think Like a Monk is a guide to finding peace within and living with authenticity in the modern world.
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