Why Has Nobody Told Me This Before
Why Has Nobody Told Me This Before
By Julie Smith
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About this book
In Why Has Nobody Told Me This Before?, clinical psychologist Julie Smith offers a down-to-earth guide to understanding and managing emotions, relationships, and personal challenges. Through accessible explanations and actionable strategies, Smith empowers readers to improve mental health, build resilience, and make thoughtful life choices.
The book covers topics such as coping with anxiety, building self-esteem, setting boundaries, and developing healthy habits. By blending psychology with practical advice, it equips readers to handle life’s difficulties with clarity, confidence, and self-compassion.
Empowering, relatable, and deeply practical, Why Has Nobody Told Me This Before? is a must-read for anyone seeking guidance, emotional insight, and tools for thriving in everyday life.
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